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Image by Maksim Shutov


Be Nature Trails
THE GPS TO THE SOUL

STATION 4

Be Transformed

Many of us have been in situations where transformation has been necessary. The butterfly is a great example of drastic and beautiful change that can occur. It starts life as an unassuming caterpillar, slowly munching its way through leaves, but with time and effort it goes into the “goop” of becoming a butterfly and eventually soars majestically through the sky in its new form. As human beings we too can go through a transformative process to become something entirely different - something more powerful, beautiful and strong. Now is the perfect time to consider how remarkable transformation can be and use it as an opportunity to learn how to soar.

Please choose one of the following activities

MINDFULNESS - INSPIRATION

JOURNAL PROMP

EXERCISE
LOWER BODY

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