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STATION 1

BE 
NATURE TRAILS

BE INSPIRED

Becoming inspired allows us to reach potential that we often don’t even know exists within ourselves. We can find the motivation and creativity to move mountains when we turn to nature. Nature has a way of calming our spirit, filling us with gratitude, and creating a sense of awe for the wonder and beauty of this world. As we take time each day to walk in the wilds, explore new environments, or simply sit in stillness breathing deeply, we sense an untapped wellspring of energy arise. It’s this inspired energy that pushes us beyond expectations and motivates us to pursue our highest goals. Nature provides ample opportunities to discover ourselves as inspired individuals—all it takes is just a bit of open- mindedness and introspection.

PLEASE CHOOSE ON OF THE FOLLOWING ACTIVITIES

MINDFULNESS - MEDITATION

JOURNAL SESSION

EXERCISE
LOWER BODY

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