"THE POWER JOY"
Reignite Your Spirt, Refresh Your Soul
This spring, step into a season of renewal, refreshment, and joy. After the long winter months, it’s time to dust off the cobwebs—not just in your living spaces, but in your mental and emotional closets as well. Our YOU Spring Series - The Power of Joy" retreat is your opportunity to reconnect with yourself, embrace positivity, and rediscover the vibrant energy within.
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Here’s what makes this retreat truly special:
KEY FEATURES
Inspiring Expert-Led Talks
Hear from extraordinary speakers who will guide you through the transformative power of joy. Learn how to cultivate happiness, resilience, and a sense of purpose in your daily life.
Engaging Group Connections
Share, laugh, and grow with a community of like-minded women. Through interactive discussions, you’ll feel supported, understood, and inspired by the collective energy of the group.
Joyful Practices
From uplifting mindfulness exercises to creative journaling and movement activities, discover tools that will help you align your mind, body, and spirit with the season of renewal.
BENEFITS OF ATTENDING
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Reignite your sense of joy and purpose after the winter months.
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Build habits that foster positivity, balance, and emotional well-being.
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Shift your mindset to embrace spring as a time of growth, opportunity, and celebration.
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Leave feeling refreshed, empowered, and ready to live with intention and joy.
This retreat is more than an event—it’s a rejuvenating experience that will inspire you to step into spring with a renewed sense of energy and happiness.
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We Would Love for You to Join Us
Spaces are limited to ensure an intimate and tailored experience for all attendees.
Reserve your spot today and take the first step toward embracing the power of joy and living your best spring season yet.
Claim Your Seat Now! Reconnect with the joy within.
IT IS TIME TO PRIORITIZE
You
This is your invitation to
Step into Spring with us
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The "You" SPRING Retreat
Date: Saturday, APRIL 25th
Time: 9:30am - 4:15pm
Location: AZURIDGE
BUFFET LUNCH PROVIDED
EARLY BIRD PRICING - $139 UNTIL MARCH 27TH
LIV WELL MEMBERS $129
NON-MEMBERS $199
HERE'S TO FLOURISHING INTO SPRING
THE LINE-UP
We’re thrilled to present an empowering day dedicated to navigating the season of change
with some of the best speakers in the field.
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Christina Rowsell, the voice of positivity we’ve loved on the radio, now bringing her sunshine as our host for the day!
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Shelley Prete & Joclyn Tuohy, Lead therapist and owner of Emmaus Psychology, will share what blocks our joy and share practical tips to overcome them.
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Susie Bishop founder of 74 Doors, will share her essential spring decluttering tips!
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Karen Judge will light up the room with her joy as she shares her expertise on how to get HAPPIFIED!
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Lenora Devinne And last but not least, we have Lorna, closing the day perfectly with her inspiring talk on J.O.Y. – Just Own You!
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Panel Discussion We finish off the day with a panel discussion followed by a beautiful sound bath (optional)
This day is entirely dedicated to you.
Join us to experience the Power of Joy and harness the incredible light you hold within.
CHRISTINA ROWSELL
RADIO HOST​
For over 27 years, Christina Rowsell has been a trusted and beloved voice in Calgary. Her compassionate and friendly tone makes every listener feel like they’re having a one-on-one conversation. Christina’s dynamic career spans traffic reporting, hosting syndicated shows, television, and publishing. We are so lucky to have her as the host for our spring retreat!
SHELLEY PRETE
Reg. Psychologist
Shelley works from a growth-oriented and trauma-informed perspective. She supports adults and couples facing depression, anxiety, trauma, life transitions, and more, always bringing acceptance and compassion to her work.
She believes mental health is a practice, and is inspired by the courage her clients show on their journey toward well-being.
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SUSIE BISHOP
Founder of 74 DOORS
Susie is a coffee-loving, animal-adoring, organizing ninja who helps busy families create breathing room with simple organizing systems.
Once a frazzled mom of five, Susie transformed her life through the power of organization. Clearing her space cleared her mind, reduced anxiety, and gave her more time for what truly matters.
Now, she’s passionate about sharing that life-changing momentum with others. Let’s give her a warm welcome!
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KAREN JUDGE
Proactive Mind Health Researcher
After a successful career as a stylist, including 17 years on Breakfast Television and collaborations with Clinton Kelly, Karen shifted her focus to mental health following profound personal loss.
With over a decade of research into the brain-mind-body connection, she now empowers others to prioritize proactive mind health through her book Drive Your Happiness and workshops.
Karen is passionate about helping people show up for life and shine.
LENORA DEVINNE
Author, Speaker, Coach
Leona deVinne is a Calgary-based leadership coach, speaker, and author with over 20 years of experience. As founder of deVille Partners and a certified Dare to Lead™ facilitator, she helps leaders build resilience, emotional intelligence, and authentic leadership.
Author of Finding Your Joy Spot and a passionate advocate for purpose and joy, Leona’s work is inspired by her journey overcoming significant health challenges.
TAKE ADVANTAGE OF A WEEKEND JUST FOR YOU
FULL RETREAT MODE
We invite you to the stunning Azuridge Estate for an "BUILD YOUR OWN RETREAT" designed to help you exhale,
reconnect, and focus on yourself. This is your time to pause, recharge, and embrace the best version of you.
ACCOMMODATIONS
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Make it a weekend and spend the night in AZURIDGE'S gem inspired suites.
Perfect for a girls weekend.
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SPA TREATMENTS
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Come early and treat yourself to Flourish - The LIV Well Spa.
The evolution of the self care experience.
All attendees receive complimentary crystal therapy to any spa treatments booked.
BE NATURE TRAILS
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Bring an extra layer or two and enjoy our "BE" Nature Trails. Complete with 5 Interactive Stations.
DINING
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Dine in the beauty of The Opal Restaurant and enjoy the quality time to ponder the year ahead..
Escape to Your Perfect Weekend:
Build Your Own Retreat
Imagine a weekend that moves entirely at your pace. We invite you to curate your ideal escape with our Build Your Own Retreat package—a flexible, rejuvenating experience designed to honor your need for rest and connection.
Friday: Arrive and Unwind
Your relaxation begins the moment you arrive. Take advantage of early check-in and slip immediately into vacation mode with a soothing spa treatment. As evening falls, there's no need to rush out; simply order room service, curl up in your plush robe, and drift away while watching your favorite movie.
Saturday: Energize and Engage
Wake up refreshed and choose your own adventure. Greet the day with a centering yoga class or breathe in the fresh mountain air on a guided nature hike. Once you are grounded and energized, join us for the main event: the transformative YOU Retreat, where you will connect, learn, and grow.
Sunday: Rest and Restore
Sunday is entirely yours. There are no alarms and no schedules—just the luxury of sleeping in. When you're ready, complete your weekend journey with a complimentary sound bath meditation, sending you back to the world feeling balanced and whole.
Create the weekend you deserve. Book your retreat experience today.
